Covid Recovery Journal

This is where the latest online version of the covid recovery journal lives. Please share this page with anyone who can benefit from it.

This journal is designed to help you reflect on your healing journey and keep a healthy mindset while you recover from coronavirus.

Covid recovery is very different from recovering from a cold or flu. It may be unlike anything you have experienced before which means that you need to learn new ways of caring for yourself. This journal is your guide.

You will try out new ways to support your body’s healing abilities. You will record what helps you and what doesn’t, building up a set of practices that work for you and your body.

This journal will teach you to slow down and enjoy the view.

You can buy physical copies here: